200hoursyogateachertraining

  16  

Jun, 17

YOGA FOR RELIEF FROM BACK PAIN

Yoga training back pain

Pain anywhere in the body is normally due to the muscles getting stiff. The muscles work in pair i.e. one muscle contracts where the other muscle stretches. To get released from back pain there are some simple yogic exercises which can be done any time and rather anywhere. These exercises can be performed sitting on chair, or keeping or sitting on a yoga mat.

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  15  

July, 17

YOGA POSES FOR THYROID TREATMENT AND PREVENTION

Yoga for Thyroid Treatment

When the thyroid glands start malfunctioning, it becomes a medical condition, which can be removed with the help of some yogic exercises or postures. The problems in thyroid glands are mainly of two types. They are “hypothyroidism” which are caused by reduction of thyroid hormones and “hyperthyroidism” which is caused by excess of thyroid hormones. The usual symptoms of thyroid malfunction are low energy, fatigue, weight loss or weight gain, very fast or slow heart rate, unable to resist the cold, constipation, diarrhoea or dry skin depending on the condition of thyroid malfunction. There may be swelling in some part of the neck.

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  08  

Aug, 17

YOGA FOR DIGESTIVE DISORDER

200 Hour Yoga Training

Digestive disorder is a very common problem with people these days. The main reason behind this problem is the current lifestyle of people. The problem gets aggravated with big meals, rich food or any other thing. Although all of the yogic postures are meant for a better health conditions, there are mainly eight different poses for improving digestion. These yogic posturesprovide relief with all types of digestive disorders. The basicposes comprise of stretching and deep breathing targeting the abdominal organs including twists which massage and wring out the stuck intestinal toxins. This practice relieves the large variety of digestive discomforts like constipation, bloating and gas. Above all more energy comes with better digestion.

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  15  

Sep, 17

YOGA AS AN ALTERNATE TREATMENT FOR ARTHRITIS

Yoga for Arthritis

The conditions which causes joint pain or joint disease which leads to inflammation, loss of mobility and stiffness is normally known as “Arthritis”. Arthritis generates pain, stiffness and swelling in the joints. This in turn decreases the range of motion of the body and can have a serious limitationthe daily activities. Yoga can be definitely helpful in relieving the symptoms of arthritis. Regular practice of yoga helps in reducing many symptoms of arthritis, such as reducing pain, improving the joint mobility and helping with the managing of stress and anxiety. But it is always advisable to consult your doctor before starting as with any new practice.

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  31  

Oct, 17

YOGA FOR CANCER PATIENTS

yoga for cancer patients

Cancer is uncontrolled growth of cells. The cancer patients suffer from different health issues which include the symptoms of the disease, debilitating fatigue and the discomforts due to the treatment. This prolonged battle with cancer brings problems of mental discomforts and depressions too. However, yoga acts as a ray of sunlight and is effective both during the course of the treatment and also after it. Yoga is practiced to improve physical, mental, spiritual, and emotional health.

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